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MESSARAH | Beauty & Lifestyle Blogger

  • Like many other people, sometimes I hit a wall with endless screen time. I often caught myself scrolling through my phone (especially my social media) more out of habit rather than my actual interest. It's like a compulsive act of swiping through content or digital interfaces without any specific goal or purpose. 

    Mindlessly scrolling. 

    doomscrolling phone, mindlessly scrolling through social apps

    I used to accept it as part of the day: the brain clocks out, the slump, the low-key regret. I always felt a heavy guilt when I'm doom-scrolling through social media while bouncing between apps without even realizing how much time I've lost. It's not satisfying. My brain often feels stuck afterward. 

    When it happens, I realize that what I need is an engaging break that actively involves my brain, which feels more intentional. I understand that the terms "using my brain" already sound boring, so I look for ways that allow me to also have fun while working out my brain. 

    New Outlet for Mental Reset 

    So, when I was trying to procrastinate on writing articles (ironic, isn't it?) I stumbled upon this page of online games that looks like a space where only kids are allowed with some educational content for kids. 

    But, I didn't care. After spending some time trying a few games on the website, I caught myself hooked for a good reason. Some of the games are obviously designed for kids but other games on the website are surprisingly enjoyable for adults too. The proof is ME!

    I wasn't skeptical at first because, as a kid, I used to love browsing online games. It's a pretty straightforward experience—open a browser, search for games, click, and play. No account needed, no pressure to maintain the leaderboard, and no money wasted on in-app purchases. 

    It's just pure, simple, and flexible gameplay. 

    But, as I grow older, I'm a bit picky about what games or platforms I want to get invested in. When I found this website, I didn't know that it would become my new favourite mental reset space. I wasn't expecting to spend at least an hour sorting digital liquids into different sizes of test tubes. But I did. 

    And, it was weirdly satisfying. 

    How I Got Addicted to Liquid Sort

    The game is brilliantly simple, but also challenging (in a good way). 

    Liquid Sort online game

    You're given a set of test tubes, and you can choose the size beforehand. Each of the tubes is filled with multiple layers of different liquids that are different in colour. Your goal is to sort them into the same colour in one tube so each tube will contain only one colour. 

    Liquid Sort online game

    It sounded (and looked) easy when I first started playing it, but the moment I reached a level where I needed to juggle with six and seven tubes, it became more exacting while I tried to remember which tubes were safe to pour the liquids without getting stuck. 

    Liquid Sort online game

    The complexity ramps up fast. This game demands your logic, careful planning, and strong memory. It's mentally engaging on a deeper level rather than being frustrating. It's like solving a puzzle wrapped in a chaotic rainbow. 

    Here's why I think this game works well as a break:

    • Not passive - Liquid Sort activates your brain without tiring it. It requires you to solve something, not just doomscrolling.
    • Goal-oriented - It gives you a clear objective to sort the colours while offering a sense of accomplishment, which something doomscrolling rarely provides. 
    • Visually soothing - The flowing animated liquids are aesthetically pleasing and calming, which helps in reducing screen fatigue. 
    • Light mental stimulation - This game challenges your brain in a gentle way. It doesn't flood your brain with noise and overstimulating visuals.
    • Instantly accessible - No sign up or login required, no long waits (it loads fast), and no apps to download. You can just go straight to this website and play.
    • Flexible devices - This site works great on smartphones, laptops, or tablets. It is even ideal for on-the-go breaks.

    Not Just For Kids

    The page where I found the amazing game, Liquid Sort, is technically an online educational resource. But they are also offering a collection of hundreds of different online games to users without any download requirement or aggressive ads. 

    You might feel overwhelmed at first but thankfully, they have recently made it easier to explore their games by categorizing them into different sections and types of games, which helps a lot, like:

    • Brain Games - logic puzzles, mahjong, board games, card games, sudoku, math games
    • Arcade - cross the road, match-3, platformers, running
    • Sports - soccer, golf, basketball, cricket games

    This categorization makes it easier for you to pick something fun for the mood you are in during your breaks. 

    I prefer the brain games section because it's like giving my brain a light workout without feeling like I'm overwhelming it with heavy studying. It effortlessly makes me feel like a genius. But if you prefer something fast and silly, you can hit the arcade category—they even have the classic pixel games you can have fun with. 

    Respecting Your Focus

    Unlike most online games websites, this page won't swamp you with:

    • Flashy clickbait games 
    • In-game ads that interrupt your focus 
    • Distracting pop-ups (social sharing or asking for email)
    • Unwanted pressure to buy coins or upgrades

    You just have to visit the site and play. It's genuinely enjoyable. So, when your 10-minute break is over, you can just go back to whatever work you are doing, hopefully with a clearer mind. 

    Final Takeaway

    I believe that we all need a mental escape sometimes. With the emergence of advanced technologies nowadays, everyone spends most of their days with gadgets. I've found that replacing even just 10 minutes within that time helps to reset my brain. It helps me get back to writing tasks more relaxed and focused. 

    So, if you are currently getting that flop brain, consider checking out these games.
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    Being an adult (even a kid) nowadays is not easy. With the emergence of advanced technology, not having a personal device—such as a smartphone or laptop—has become a nuisance. Most of our daily tasks are now tied to the usage of technology.

    Answering a school quiz? Please submit your answers online.
    Meeting with clients from across countries? Zoom meeting. 
    Buying baby diapers? Online marketplace.
    No transportation? Book a grab.
    Paying for parking? Must use an NFC card. 
    Studying for exams? Watching online lectures. 
    Scaling teeth at government clinics? Cashless payment only. 

    To live in this era is to at least have a smartphone in your hand. 

    Maybe a few people can live without depending too much on their smartphones or any other gadgets, but it's definitely rare. Even people who live in rural areas could easily get access to the internet, so why shouldn't they have one?

    Not to mention, in this social media era, everyone is on at least one of the social media platforms. They watch tons of content daily, scrolling endlessly, which secretly hacks their dopamine system, which misleads them into feeling 'fulfilled'. 

    women's brain

    What is Brain Rot?

    This is an actual quick mental distraction if you let it get controlled over you, as scrolling your phone endlessly can create a loop of "just checking in for a minute" that eventually turns into hours. If you keep doing something repetitive and mentally not stimulating for a long time, you will experience brain rot. 

    Brain rot is a mental fatigue where your brain feels drained from too many low-quality mental activities that don't challenge your brain. Most apps—especially on smartphones—are intentionally built with multiple features that increase their user engagement so people will stay longer on the phone to use their apps. 

    While these features may be beneficial for companies and app developers since they drive more data and profits to them, it doesn't bring much value to you as the user. You may feel compelled to automatically pick up your phone during your downtime because it feels effortless—but attractive—to escape real life. 

    Effects of Brain Rot

    What happens if you keep these 'brain rot' activities going for a long time?

    1. You will feel stuck

    Whatever you are doing, you will never feel enough. As you keep doing things that offer yourself a short-term dopamine, that 'happiness' never lasts long. So, you keep doing the same thing over and over again, thinking it will bring you more happiness. 

    It will then lead to constant irritability and dissatisfaction, which are caused by low motivation to do anything in life. That's why you'll feel stuck. 

    2. Lower attention span

    This is a very dangerous consequence, especially to younger kids. Endless doomscrolling of short content may shorten your attention span, which makes it hard to focus on reading long texts or completing even one task that requires a longer time. 

    Your brain will keep craving instant entertainment all the time over anything else. 

    3. Reduced cognitive function

    Your brain also needs a workout, just like your physical body needs. Working out your brain can improve its cognitive function through activities like reading, writing, solving puzzles, and thinking. 

    But if your brain is not challenged regularly, it may become weak over time. Overstimulating your brain with quick content that lacks critical thinking often leads to feeling sluggish and slower thinking. Solving future problems and expressing deep thoughts will become even harder, and you will feel detached from most things that normally interest you. 

    It's either you use it, or you lose it. 

    But, Online Games May Help

    You may think that I'm insane for suggesting that you play online games to quit brain rot. When I first thought about it, I felt it too. But you don't actually need to leave the internet to become more productive. You just have to switch the kind of screen you're currently using. 

    Swapping the never-ending feed scrolling for interactive online games is a smart move to re-engage your brain and stop the brain rot. Challenging your brain through educational online games can improve your focus while increasing your cognitive function. 

    Recently, I came across a site that provides a ton of games that you can just play them online, without having to download anything to your device. The most fun part is, IT DOESN'T HAVE ANY ADS :)

    So, you can play any games there without any ad breaks that will interrupt your fun. 

    Although the site has specifically mentioned that their games are actually made for kids, I think it's great for adults too. Their games are mostly teaching about money, business, real estate, maths, cryptos, economy, and many more. I've personally tried a few games from hundreds that are available, so I'm gonna share the one game that I like the most. 

    Penguin Puzzle 

    Penguin Puzzle Game

    Interestingly, this online game is so addictive that I can clear all 50 levels in just one sitting! I couldn't stop myself midway because the game had challenged me to solve all the puzzles in just one sitting. Each level is unlocked in sequence, so you need to clear each level before you can move forward to the next level. 

    Penguin Puzzle Game - Level 12

    The rules of this game are really simple, but a bit tricky:

    1. You need to collect coins (the yellow ones) as much as you can before entering the exit (grey square).
    2. Some levels may require you to obtain the key (pink) to unlock the exit portal. 
    At the end of each level, they will show you how many coins you have collected, the time taken for you to complete the level, and how many moves you made on each level. This is actually interesting, as you will feel more motivated to do your best at each level. 

    Penguin Puzzle Game - Level Report

    Penguin Puzzle Game - All 50 Levels

    I'm not joking when I tell you that I finished all levels in just one sitting, which I mentioned earlier. It's a pretty fun and interactive game, even for adults like me. I know that this is still considered screen time, but at least it's beneficial for my brain. 

    There are a lot of other games on this site, so I suggest you go check them out and try which one you like the most. Next time, if your kids still prefer screen time over physical toys at home, why not suggest to them these multiple online games and make it a contest on who is the fastest to clear all the levels within a specific time.

    Is It Insane?

    Escaping brain rot by playing online games? Definitely not. 

    The key is in what kind of online games you are playing. If you would rather substitute the usage of your devices with something more attractive, while not rotting your brain, find games that encourage creativity and offer mentally engaging challenges, such as: 

    • Problem-solving games
    • Logic games
    • Language or word games
    • Puzzle games
    • Strategy and management games
    • Focus and reaction games 

    These kinds of games are typically good for improving memory and brain function, increasing focus, and boosting cognitive flexibility. It teaches you how to decide strategies within a limited time, while offering clear goals at the end of the game. 
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    Why is Hyaluronic Acid so popular? Have you ever considered this? Hyaluronic Acid has become a cornerstone in the modern skincare industry and is loved by every gender, income group, and generation globally. There are a lot of skincare blogs out there that list every single thing you need to know about Hyaluronic Acid, but I'm going to make it simple for you here. Okay, so,

    What Is Hyaluronic Acid?

    Hyaluronic Acid, also known as hyaluronate or hyaluronan, is a naturally slippery occurring substance that your body produces naturally. It is commonly found throughout almost every connective body tissue and fluid, especially in the eyes, joints, and skin.

    hyaluronic acid serum

    Hyaluronic Acid is essential for maintaining skin elasticity and moisture. It gives your skin the right structure for a radiant, hydrated, and plump look. Skincare experts have researched Hyaluronic Acid as the most powerful active formula ingredient in moisturizers, serums, and other beauty products. Its exceptional water-binding capacity allows it to hold up to 1000 times its weight in water, making it a powerhouse ingredient for combating dryness, fine lines, and dullness.

    However, the concentration of Hyaluronic Acid in our bodies gradually decreases as we age. That's why Hyaluronic acid-infused skincare products like NanoSkin Singapore Hyaluronic Acid Nano+ Serum are formulated to help replenish the skin's moisture reserves and restore a youthful, radiant complexion.

    NanoSkin Singapore's Advance Formulation

    The cutting-edge formulation, powered by nanotechnology, sets NanoSkin Hyaluronic Acid Serum apart by utilizing nano-sized particles; this serum penetrates deep into the skin's layers, ensuring maximum hydration and rejuvenation. Most traditional serums may only provide superficial moisture. Still, NanoSkin Singapore goes beyond the surface by delivering a surge of hydration where needed most.

    Why You Should Have This Serum?

    Whether you have dry, normal, oily, combination, or even sensitive skin, NanoSkin Singapore's Hyaluronic Acid Nano+ Serum is formulated to cater to your skincare needs. Its lightweight, non-greasy formula absorbs quickly, leaving behind a smooth, hydrated canvas. Say goodbye to dry patches and hello to a well-hydrated and refreshed complexion. With consistent use of Hyaluronic Acid serum, you'll see a visible improvement in your skin's texture, especially the skin tone and plumpiness, thanks to the hydrating prowess of hyaluronic acid.

    Nanoskin Singapore Hyaluronic Acid Serum

    In addition to its hydrating properties, the NanoSkin Singapore Hyaluronic Acid Nano+ Serum is rich in antioxidants and vitamins that are particularly good for your overall skin health. These powerful substances work cooperatively with hyaluronic acid to protect the skin from environmental stressors and free radical damage.

    Imagine waking up every morning to a complexion that glows with youthful vibrance. With Nanoskin Singapore's innovative formulation and science-backed product benefits, this hyaluronic acid serum is your ultimate ticket to hydrated, radiant, youthful skin. Everything good in life demands commitment and dedication, and incorporating hyaluronic acid serum into your skincare routine might be an excellent way to start.

    Incorporating Hyaluronic Acid Serum Into Your Skincare Routine

    As you gently massage the serum into your skin, take a moment to breathe and reconnect with yourself. Feel the silky texture enveloping your skin, the subtle scent awakening your senses. With each application, you're not just treating your skin – you're honoring yourself, honoring the vessel that carries you through life's journey. With NanoSkin Hyaluronic Acid Serum by your side, the possibilities are endless.

    Say goodbye to dry, flaky skin and hello to a complexion that promotes vitality and youthfulness. Experience the transformative power of hyaluronic acid with NanoSkin Singapore and unlock radiant, rejuvenated skin today. You can also buy supplements online with them too!

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    As trends in the skincare industry often come and go like the changing seasons, one of the true hero ingredients has emerged: Niacinamide. I'm pretty sure you are already familiar with this name. With its widely proven effectiveness on the skin, Niacinamide, also known as Nicotinamide, a type of Vitamin B3, has become a cornerstone in skincare formulations worldwide.

    Today, we will explore how Niacinamide in skincare can help achieve radiant and youthful skin while delving into the transformative potential of NanoSkin Singapore Niacinamide Serum.

    What Is Niacinamide

    Niacinamide is a type of vitamin B3, also known as Nicotinamide. It is a water-soluble vitamin that can boost skin health from within. Although vitamin B can also be found in food, such as grains, nuts, and fish, it is also found in skincare products, such as Nicotinamide.

    Niacinamide formula in skincare

    Niacinamide helps to achieve healthy skin by boosting hydration and preventing moisture loss. If your skin loses moisture, it can become dehydrated, dry, and flaky, leading to other skin problems. Niacinamide helps to maintain a healthy skin barrier, an essential protective layer that locks moisture and protects your skin from harmful dirt. It can also calm your skin from irritation and has powerful antioxidant properties.

    Benefits of Niacinamide in Skincare

    Niacinamide is commonly found in skincare formulas for its hydrating and skin-brightening properties. It has become one of many powerful ingredients in the beauty market nowadays. Incorporating Niacinamide into your skincare routine would help to make your skin look softer, brighter, smoother, and more radiant.

    If you have oily skin and are prone to acne, use Niacinamide. Niacinamide helps regulate oily skin sebum and prevent clogged pores, which can lead to acne. Consistently applying Niacinamide to your skin will reduce the production of skin oil and the appearance of acne. Niacinamide, which is rich in antioxidant properties, also helps protect your skin against environmental damage and harmful radicals.

    Benefits of Niacinamide summary:

    • Retain skin barrier and moisture.
    • Protect your skin against sun damage and UV rays.
    • Protect the skin from pollution and toxins.
    • Calming redness and irritation.
    • Minimize pore appearance, making your skin smoother.
    • Regulates sebum production.
    • Prevents clogged pores and acne.
    • Minimize skin breakouts.
    • Lightening dark spots and hyperpigmentation.
    • Increase the production of skin collagen.
    • Minimize the appearance of wrinkles and fine lines.
    • Improving skin texture and overall skin complexion.

    NanoSkin Singapore Niacinamide Nano+ Serum

    The skincare marvel NanoSkin Singapore recently launched its niacin serum, Niacinamide Nano+ Serum, to harness the effectiveness of Niacinamide for everyone. It is formulated with high concentrations of Niacinamide combined with Panthenol (Vitamin B5), Pentavitin, and a Raybloc blend.

    Nanoskin Singapore Niacinamide Serum

    This niacin serum offers a deep skin-brightening solution and a reduction of acne within four weeks. Its lightweight formula aims to help in deep penetration to deliver transformative results. This process makes this niacin serum the perfect product to maintain skin hydration from within.

    NanoSkin Singapore is committed to providing high-quality products and transparency to its customers, so you can buy supplements online from them without doubt. Their products are free from sulfates, parabens, and other harmful chemical ingredients, giving you the confidence to invest in your skincare regime. Unlock your healthy skin with NanoSkin Singapore and embark on a journey to happier skin results today.

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    Many ingredients have been introduced, wielding transformative effects to cater to specific skin concerns within the skincare industry nowadays. Everybody loves skincare products that work, and recently, people have been raving about retinol, saying that it prevents aging skin.

    Skin Agin Problem

    Retinol has gained a devoted appraisal among skincare enthusiasts for its remarkable ability to revitalize and rejuvenate the skin. This blog post will provide a comprehensive guide about retinol and what you need to know about retinol.

    What is Retinol?

    Retinol belongs to the family of retinoids as a derivative of vitamin A. It is a potent ingredient in skincare and is widely recognized for addressing various skin concerns and promoting new skin cells. When applied to the skin, retinol interacts with skin cells, stimulating collagen production while increasing skin cell turnover and improving overall skin complexion. It effectively sheds dead skin cells and promotes new healthy skin cells.

    Benefits of Retinol

    Retinol is also said to be the ultimate weapon in skincare against aging skin. It lessens the appearance of wrinkles, fine lines, hyperpigmentation, and other aging signs. Retinol is also effective in treating acne by regulating sebum production on the skin and unclogging pores. This process helps to improve the elasticity, tone, and firmness of the skin, making it more radiant and youthful. Additionally, retinol helps to lessen dark spots and fade hyperpigmentation, making the skin tone more even.

    Retinol in Skincare

    Retinol is commonly found in skincare products such as face creams, moisturizers, and serums. However, it is important to mention that retinol can cause irritation, dryness, and sensitivity to the skin, especially for first-time users.

    Tips for Using Retinol

    If you decide to incorporate retinol into your skincare routine, it is recommended that you slowly introduce it to your skin from time to time to allow your skin to adapt. Always use sunscreen during the day to protect your skin from increased sensitivity due to sunlight. Remember to apply a generous moisturizer to prevent dryness and skin irritation. You may also consult with a dermatologist to choose the right formulation and concentration of retinol based on your skin concerns.

    Here is an example of a retinol-based skincare routine:

    Morning Routine 

    • Cleanser: Start your day with a gentle cleanser to remove dirt and impurities accumulated overnight while you sleep.
    • Toner: Apply a soothing toner to balance your skin's pH levels.
    • Vitamin C Serum: Use Vitamin C serum to boost collagen production and give extra antioxidant protection to the skin.
    • Moisturizer: Provides enough hydration to the skin throughout the day.
    • Sunscreen: Use sunscreen to protect your skin from harmful UV rays during the day.

    Evening Routine

    • Cleansing Oil: Thoroughly remove sunscreen and makeup with a cleansing oil. You can also alternate it with a gentle makeup remover.
    • Cleanser: Use a mild cleanser to cleanse your face to remove any remaining traces of dirt and impurities.
    • Retinol Serum: Use two or three pumps of retinol serum and lightly pat it onto the skin, avoiding the eye area, until thoroughly absorbed. You can start with a lower concentration first and gradually increase as your skin tolerates it.
    • Hydrating Serum: Follow up with a hydrating serum to replenish moisture and soothe any potential irritation from the retinol.
    • Moisturizer: Finish your night routine with a hydrating moisturizer to lock in moisture, soothe the skin, and enhance the skin's overnight repair.

    Remember to always listen to your skin, and you can adjust your skincare routine as needed. Be patient for optimal outcomes, as results may vary for each person and skin type. The key is consistency.

    Retinol Recommendation

    With so many retinol products on the market, choosing the right one can take a lot of work. Recently, I was introduced to Nano Singapore's Retinol Nano+ Serum. It is formulated with Squalane and Raybloc to moisturize the skin and protect it from aging.

    NanoSkin Singapore Retinol Serum

    I am excited about this dark spot correcting glow serum, which has a 10X skin-boosting formula that improves skin penetration and is free from artificial colour, lanolin, mineral oil, paraben, triethanolamine alcohol sulfate, and animal-derived ingredients. It has been dermatologically tested to boost overall skin complexion while reducing wrinkles.

    You can also buy supplements online right at your fingertips with Nano Singapore. 
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